Cute as Chickpeas

  • Shop
  • Free eBooks
  • About Me
menu icon
go to homepage
  • Shop
  • Free eBooks
  • About Me
search icon
Homepage link
  • Shop
  • Free eBooks
  • About Me
×
Home

Protein-Rich Vegan Mascarpone (no cashews, no tofu!)

Updated: Jul 29, 2025 · Published: Jul 16, 2025 by Madalin · This post may contain affiliate links · Leave a Comment

Jump to Recipe Print Recipe

This vegan mascarpone is creamy, sweet, and the perfect dairy-free alternative for sweet dishes. Plus, it’s surprisingly super high in protein!

I love this recipe because it’s surprisingly simple and made from pantry staples. You don’t need fancy ingredients to make something that feels luxurious and indulgent. Being able to tell people you made your own mascarpone sounds soo impressive – but it’s really no big thing!

The soy milk curdles beautifully with lemon juice and results in thick, spreadable curds that mimic the texture of traditional mascarpone. It’s also high in plant-based protein — almost all the protein from the soy milk stays in the curds, giving you around 11–12g of protein per 100g. That means even a small amount adds a meaningful protein boost to recipes like lattes, toast toppings, or sauces. It’s incredibly versatile and stores well in the fridge, so you can use it all week. You’ll save money compared to store-bought vegan cheeses. And the flavour? Creamy, lightly sweet, and perfectly rich. This mascarpone is the kind of thing that makes a recipe feel a little extra special without much effort.

Protein in Marscapone?!

This mascarpone recipe starts with 1 litre of soy milk, which contains about 32g of protein. Most of that protein ends up in the curds — around 28–30g — giving the finished mascarpone roughly 11–12g of protein per 100g. Even a 2 tablespoon (30g) serving adds around 3–4g of plant-based protein to your drink or recipe.

Main Ingredients & Why We Use Them

  • Unsweetened soy milk – base of the mascarpone, curdles well due to high protein. Don’t use long life soy milk, the stabilisers means it won’t curdle as easily, stick to soy milk from the fridge. And don’t switch it for other milk. It needs to be high protein to curdle; aim for around 7-8g protein (or more) per 250mL. Don’t worry, you won’t taste the soy!
  • Lemon juice – acid that curdles the milk to form curds
  • Vegan cream – adds richness and helps smooth out the curds
  • Icing sugar – adds sweetness without graininess
  • Vanilla extract – boosts flavour
  • Salt – balances the sweetness and sharpness

I’ve made mascarpone from cashews and ricotta from tofu, and guess what? Ricotta taste like tofu and mascarpone taste like cashews. I thought I was doomed forever untill I found this method. So although I know it can feel easier to use nuts or tofu, trust me, this method is worth it.

Mascarpone Ingredients

How to Make It

First, prep a large bowl with a sieve lined with cheesecloth. Heat soy milk and lemon juice in a saucepan over medium-low heat. Stir once at the start, then let it gently simmer (not boil!) until it curdles — aim for around 80°C if you have a thermometer. Once it’s curdled, pour into the cheesecloth and place a small weight on top to help it drain for 20 minutes. Once cool, squeeze out remaining liquid and transfer the curds to a food processor. Add cream, sugar, vanilla and salt, and blend until smooth and creamy. Store in the fridge for up to 10 days.

Variations and Substitutes

If you don’t have soy milk, use another plant milk with at least 7g protein per cup — like pea milk. Apple cider vinegar can be used in place of lemon juice. You can leave out the sugar or vanilla if you’re using it in a savoury recipe.

Equipment

You’ll need a cheesecloth, fine mesh sieve and a food processor or blender. I use a Ninja Food Processor and it’s fantastic — great price and great results. I’m obsessed with it. If using a blender, pulse in short bursts and scrape the sides often.

How to Serve It

Use it in tiramisu, in cold foam for lattes, on toast, swirled into pasta, or in any recipe that calls for mascarpone.

How to Store It

Transfer to a clean airtight container and refrigerate. Keeps for 7–10 days (although I doubt it’ll keep that long, it’s too yummy!).

How to Make It

Vegan Marscapone

This vegan mascarpone is creamy, sweet, and the perfect dairy-free alternative for sweet dishes. Plus it’s super high protein!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dessert
Cuisine Italian
Servings 1 cup

Ingredients
  

  • 4 cups unsweetened soy milk or other high-protein plant milk with at least 7g protein per cup
  • ¼ cup fresh lemon juice
  • ½ cup vegan cream
  • 2 –3 tablespoon icing sugar
  • ¼ teaspoon pure vanilla extract
  • Pinch of salt

Instructions
 

Prepare your tools:

  • Line a fine-mesh sieve with cheesecloth and place it over a large bowl. Set aside.

Curdle the milk:

  • In a medium saucepan, combine the soy milk and lemon juice. Give it one quick stir, then heat gently over medium-low without stirring again. This helps the curds form.

Simmer gently:

  • Bring the mixture to a gentle simmer — small bubbles should form, but it shouldn’t boil. After a few minutes, the milk should begin to separate into curds and whey. (If using a thermometer, aim for 80°C.)

Strain the curds:

  • Carefully pour the curdled milk into the prepared sieve. Place a small weight (like a can or jar) on top to help it drain. Let sit for 20 minutes.

Remove excess liquid:

  • Once cool enough to handle, gather the cheesecloth and gently squeeze to remove any remaining liquid. You should be left with about 250 mL of curds.

Blend until smooth:

  • Transfer the curds to a food processor or high-speed blender. Add vegan cream, icing sugar, vanilla, and a pinch of salt. Blend until smooth and creamy.

Store:

  • Transfer to a clean, airtight container and refrigerate. Keeps for 7–10 days. Makes 1 to 1½ cups.
Keyword cheese, marscapone, sweet
Tried this recipe?Let us know how it was!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

  • Juicy Vegan Meatballs
  • 14 Plant Protein Recipes
  • Crispy Tofu with Creamy Dill Sauce
  • Tofu Piccata (Lemon Butter Sauce)

Comments

No Comments

Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Wholesome, plant-powered recipes with cozy, joyful vibes.


Hi, I'm Madalin

I'm a certified holistic nutritionist BSc who is passionate about plant-based recipes and chickpeas!

More about me

The CaC Newsletter

Receive new recipes, weekly 🌱🍄


Recent Recipes

14 Plant Protein Recipes

My Viral Chocolate Chip Cookies

Banoffee Caramel Slice

Footer

↑ back to top

%d