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Tofu with Creamy Dill Sauce

This Creamy Dill Tofu is an irresistible combination of golden, crunchy tofu and a luscious herb-packed sauce. It’s crispy on the outside, tender inside, and smothered in a creamy dill sauce that’s tangy, garlicky, and rich without being heavy.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4

Ingredients
  

Crispy Tofu

  • 1 block 500g extra firm tofu pressed
  • 1 cup vegetable broth
  • ¼ cup lemon juice
  • 2 tablespoon olive oil
  • 2 teaspoon salt divided
  • 1 cup Cornstarch
  • 150 g cornflakes

Creamy Dill Sauce

  • 2 garlic cloves finely minced
  • ½ cup dry white wine  (or more veggie stock)
  • ½ cup vegetable stock/broth
  • 1 cup vegan cream Flora Thickened Plant Cream in Australia or Silk Heavy Whipping Cream Alternative in the US
  • ½ cup nutritional yeast
  • ½ lemon juiced (optional)
  • 1 + ½ tablespoon dill 
  • ½ tablespoon parsley 

Instructions
 

Step 1: Freeze and Thaw the Tofu

  • Start by freezing the tofu completely, then thaw it out. This changes the texture, making it chewier and better at soaking up flavor.

Step 2: Prepare the Marinade

  • In a large mixing bowl, whisk together the vegetable broth, lemon juice, olive oil, and 1 teaspoon of salt.

Step 3: Slice and Marinate

  • Cut the tofu into small triangles and place them into the marinade. I slice 1 block into 3 pieces and then into triangles (see pictures). Let it sit for at least an hour—the longer it marinates, the more flavourful it will be.

Step 4: Preheat the Oven

  • Preheat your oven to 190°C (375°F).

Step 5: Set Up Breading Station

  • Take the tofu out of the marinade and set it aside in a bowl or on a plate. Keep the marinade—it’ll be used again for breading.
  • In one mixing bowl, combine cornstarch with the remaining teaspoon of salt. In a second bowl, add the breadcrumbs.

Step 6: Bread the Tofu

  • Coat tofu in the marinade mixture, then dip in the cornstarch (shake off excess) then finally coat in breadcrumbs (press firmly).
  • Place the breaded tofu pieces on a baking tray. Once all pieces are breaded, spray the tops with oil.

Step 7: Bake

  • Bake for 12 minutes, flip the tofu, and bake for another 12 minutes until golden and crispy. Bake for longer if necessary.

Step 8: Make the Creamy Dill Sauce

  • While the tofu bakes, prepare the sauce:
  • Sauté the garlic and onion: In a non-stick pan over medium-high heat, warm the olive oil and add the onion and then the garlic. Cook the onion and until translucent (around 3 minutes) and then add the garlic for about 30 seconds until just golden.
  • Deglaze with wine: Add the white wine and increase the heat. Let it simmer for a minute, stirring to lift any caramelized bits from the bottom of the pan, until most of the wine has evaporated.
  • Add cream and stock: Reduce the heat and pour in the cream and vegetable stock, then simmer for 2–3 minutes until the sauce thickens slightly.
  • Finish the sauce: Stir in the nutritional yeast and fresh herbs. Taste and adjust with salt and pepper if needed. Only add the lemon juice if necessary.
Keyword comfort food, protein, tofu
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